20 Conditioning Exercises You Can Do at Home

!: 20 Conditioning Exercises You Can Do at Home

Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them)

Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats

Bulgarian Split Squats

Y-Squats

Prisoner Squat

Reverse Lunge

Step Ups

One Leg "Get Ups"

Group 2:

Push Ups

Push Up and Point

Mountain Climbers

Decline Push Ups

Push Ups/Stick Ups

Step Up and Press

Squat and Press

Group 3:

Plank

Side Plank

Curl and Press

One Arm Rows

Bird Dogs

One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit.

As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit.

Take 30-60 seconds rest between mini circuits.

For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them.

Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist.

If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning and fat loss program you can do right at home in under 45 minutes. I encourage you to give it a try and see that you can get a great workout done right in your own living room.

20 Conditioning Exercises You Can Do at Home

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!: Goofing off: femdrag0n vs Slayer1782 Gmaul DM

Slayer1782: 104 cmb Femdrag0n: 111 cmb Da winner? Slayer1782. Yes, I suck. It was a "we're bored and goofy" dm.. monk robes, climbing boots, gmauls. Was pretty close but he won. :) Music: The Chicken Factory Guy singing Barbie Girl, and someone singing about screwing sheep. :$

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Camping Tips - Custom Tailored Tips For Camping

!: Camping Tips - Custom Tailored Tips For Camping

Camping tips can save your life. It can make a difference between a good camping trip and one that you would not miss. But camping tips are just that; tips. Camping tips are not rules you should live by. Though some camping tips are meant to be followed to the word, not all of them may apply to your situation.

Camping tips are useful but bear in mind that there are always a better and easier way of doing things. Especially in the wild where it can get pretty unpredictable some camping tips may seem like a good thing to follow but if things don't turn out well you should consider other options.

Never dismiss a possible way of doing things just because of some camping tips. Remember that it's the wilderness and a chance to get creative. In no way am I suggesting that you disregard all camping tips. In fact I am encouraging you to seek them out before you go for a camping trip. I'm just saying you should be open to new possibilities, new ways of doing things with better and more sophisticated camping equipment (or without).

Some camping tips may be timeless though and may prevent you from making mistakes that could put you in danger or make your life miserable. An example of a camping tip that is timeless is having a camping checklist when you prepare your camping gear, camping equipment and supplies before the camping trip. Camping lists are critical to your success in camping and they evolve as you become more experienced and are different for different situations.

To have what you need or what you're likely to need with you can quite possibly mean life or death especially if you're hiking in the wilderness where hiking and camping equipment are more critical unless you're a star in "Man vs Wild." But you should know that even experienced hikers/campers who have been doing it for decades still refer to camping checklists for their hiking and camping equipment, gear and supplies preparation.

One of those camping tips that "experts" like to talk about first and for good reason is the one on hiking boots. If you are just camping on a campsite and not much walking is involve so can pretty much use any footwear you like.

If you are hiking it's important that you use a good pair of hiking boots that are comfortable, protects your feet, supports your feet under heavy load, has good ventilation but still repels water and flexible enough that it encourages your foot's natural movement.

With that said, everyone's natural foot movement may be different from each others' so if someone is giving you camping tips on which hiking boots to use then just take it as a guideline because what works for him may not work for you.

Like some things in hiking and camping it has to be with trial and error that you choose the perfect hiking boots. Some may give you recommendation based on trials that were made on short hikes.

Less than an hour's hiking can be considered a short hike. But what happens on short hikes is that you can't usually tell if the hiking boots are causing you blisters or not. Blisters can be such a horrible thing to have on a hiking trip and you would want to by any means avoid them like providing some padding on the areas of your feet that are prone to blisters.

Even without padding there are likely some good hiking boots out there for you that won't give you any blisters even after several weeks of hiking. Having a perfect fit and breaking in the hiking boots are good camping tips that help to reduce the chances of blisters when you're hiking.

Camping tips on backpacks and packing helps you carry your load better, protect your load and keep your camping equipment dry. You may be told to use a particular type of backpack that is supposedly perfect but the perfect backpack can only be determined by yourself as the fitting is also unique to you based on your torso length. Try out a backpack which is at least lightly loaded.

You may get some camping tips on which camping food you should pack. But the best way to choose the right camping food for you is based on trial and error. You can also choose camping food based on scientific nutritional methods which is based on calculations of nutritional content of various food and how much calories you need.

Almost all prepared food today provides a list of contents and nutritional value and according to scientific data you burn a different number of calories for different activities. The amount of calories you need for different activities provided by scientific data are merely rough estimations and the efficiency on which you do these activities may vary drastically from hour to hour.

The biggest variable still is the individual. It is about how you function personally. That's why by trial and error is the best way to choose your camping food particularly for hiking. Obviously, if you are just hiking on a campground any food can be based largely on taste.

Camping tips are great but you need to keep in mind that they are not rules and many camping tips are made with disregard to the individual which is the deciding factor. Whether you are looking for the best hiking boots, backpack or camping food, what's right for you is tailored to you. The best way is try them out or to find out by trial and error.

Your initial choice may be based on reviews or ratings or camping tips but as you become more mature in hiking and camping only you can say what is best for you.

Camping Tips - Custom Tailored Tips For Camping

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How To Distinguish High Quality Boots From Poor Ones

!: How To Distinguish High Quality Boots From Poor Ones

What are high quality boots? We know brand names that are associated with quality for example Doc Martins. In the past they have been so well thought of that the police and the military have used them. We all know this, if not consciously, then unconsciously. The name Doc Martins is another word for excellent footwear.

But how do we really know that they are good quality. We are basically relying on there reputation and probably don't study the seam and the weight of the boot itself. It's a pair of Docs so why not buy them. Everyone else does. This article is going to give a brief overview of what to look for when buying high quality boots.

First all have a look at the heel. The boot may look very nice from the top with just the style you are looking for, but a real quality boot will have a leather heel. If you look closely at the heel you can see that the leather is stacked. This is a mark of quality. Cheaper shoes tend to have laminated heels.

The stitching is also a major factor. We all know the famous yellow stitching of Doc Martins, yet if we look closely at this stitching we will see it is very intricate, and if weren't for the color would hardly be noticeable. Cheaper shoes tend to have bigger stitching that not only looks unattractive but also comes apart after a short space of time. Boots don't have to be perfect. The main aim for a shoemaker is to get it to fit the feet. That's where the real quality comes in.

So by far the best way to check the quality of the boot is to try it on. But don't just sit there admiring the style, walk around the shop. A good quality shoe or boot should be comfortable. There should be absolutely no rubbing on your feet and you should feel support on the ankles.

Remember though to think why you are buying the shoes. They maybe of fantastic quality, but if you buy Doc Martins for mountain climbing they just won't last. Hiking boots are best for this and for these you maybe looking for slightly different features. For example grip and cushioning.

If you want quality shoes you will mostly like have to pay a lot of money for them. Real boot makers no doubt make the best quality handmade shoes. You can also get excellent quality in specialist shops that have a small client focus. Shops like this tend to try and attract people that want quality, so have a look. Discount shoe shops will not necessarily be of the highest quality, but this in the cheap prices.

How To Distinguish High Quality Boots From Poor Ones

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How to Repair a Simple Roof Leak on Your Asphalt Shingle Roof

!: How to Repair a Simple Roof Leak on Your Asphalt Shingle Roof

Your must not be afraid of heights if you are going to attempt this type of repair yourself. As one of Metro Atlanta's Roofing Contractors for the past twenty years the following is a fact.

The first thing you need to do is learn safe ways to position your ladder so that you do not wind up falling due to a slide out or a tip over. Usually on the side of the ladder is a picture or what I like to refer to as a gauge to level the ladder out on the ground. Be mindful of your gutters as well.

I recommend that if you weigh over 175 pounds that you should purchase a ladder off-stand and secure it properly as to not damage your gutter. Here's why: One of my employees did not follow the instructions of attaching the ladder off stand. As a result he needed me to reposition that ladder with him. When I grabbed the ladder from the back side and lifted the ladder, well the off-stand fell off top of the ladder and struck me in the head. I bled very bad on my forehead and developed a severe concussion as an end result and it was not a pretty site. I still carry the scar to this day.

So let that part of my story help add a little common sense approach to you climbing on your roof. I also would never recommend the do it yourself type to climb on a roof pitch any steeper that 7/12 roof slope as another safety concern. The other safety concern you need to consider when investigating your roof leak is your attic space. When climbing around in your attic you have to walk on the ceiling joist and have some level of balance. Even I have stepped through a ceiling in my 20 years and landed in the garage. Pretty painful event without a doubt.

I have been an Atlanta Roof Leak Repair Specialist and trust me I have seen everything you can think of from simple to hard roof leak repairs. Now that we have covered some safety issues, let's get down to brass tacks. The first thing you need to do is become a detective. You need to identify the area the water is entering your home by a looking your ceiling over. The next step would be going into your attic and trying to pinpoint the entry point of the water. If you can locate that then you are half way there.

Now let us assume you found the leakage from the attic. If you are lucky it will just be a couple of simple things that you found, Nail pops or in other words a backed up nail head has poked a hole in your shingle. Or another scenario could be that you have a plumbing vent that is allowing water to run in around the neoprene grommet that has just worn and split over time. For the do it yourself-er, I recommend having some plastic roof cement,Hammer, Shingles that match as close as possible, Hooked utility knife blade and a flat-bar type of pry bar for this work.

To separate the shingles correctly you will need to check the pliability of the shingles to make sure that they are still flexible enough to repair. On most roofs that are up to 15 years in age this should be no problem for you. You will take the flat bar and in a forward motion you slowly start to separate the shingle tabs. When cutting the shingle make sure to use the hook blade that you can purchase at your nearest hardware or home improvements store.

NOTE: All Asphalt shingles over lap and under lap so every succeeding course will always have nail from above attached to the course below. You need to be mindful when separating to remove nails that will interfere with your tie in of the old shingles with the new shingles.

The nail pop will usually be the easiest repair compared to the plumbing boot. The plumbing boot will require you to remove several shingles just to remove the boot itself. The nail pops will just be a matter of cutting out the damaged shingle tab and getting all of the attached nails loose so that you can nail the tab back in place properly with a new shingle tab.

Very Important NOTE: Before you remove your plumbing boot pay close attention to how it was originally installed. A good rule of thumb is to make that no more than 1/3 of the bottom of the roofing flange from the plumbing flashing is exposed and that the rest of the shingles are cut very close and round to the curve of the plumbing flashing's shape. Nail the bottom of the flange into the newly replaced shingles always. Never leave those shingles that were on the roof below the flashing to begin with. Those shingles will usually have older nail holes in them and will leak if not addressed in the first place.

Last but not least is you need to make sure that there are no tear in your shingle and that any and all exposed nail heads are sealed up with the plastic cement. When you remove the nails don't forget to re nail the old spots under the old shingles as well as the new shingles.

If you have any questions or concerns you can go to GAF/Elks website and watch some roofing videos to help you understand the mechanics of the type of roof you are working with. I know I have said a mouthful and I hope that you appreciate that I am Joseph Vann Hamby one of the many Atlanta Roofing Specialists that work everyday solving roof problems for the benefit of property owners both commercial and residential.

How to Repair a Simple Roof Leak on Your Asphalt Shingle Roof

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Fox Tough Tactical Gear Bag, Coyote

!: Brand new Fox Tough Tactical Gear Bag, Coyote purchase

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Includes one main large compartment with internal Velcro dividers and removable bottom panel, M.O.L.L.E. attachment points on two sides, two zippered side pockets, Two zippered end pockets padded for gear protection

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Riggers, Wellies and Steel-Toe Caps - Work Boots For the Masses

!: Riggers, Wellies and Steel-Toe Caps - Work Boots For the Masses

Since people first started wearing footwear, special designs have been developed for specific purposes, especially work-related purposes. For instance, Roman soldiers wore sandals or boots designed for long marches and bloody battles, blacksmiths wore heavy shoes to protect themselves from falling objects and heat and farmers and fishermen wore long boots to keep their trousers clean and dry. Nowadays we have a range of speciality work shoes and boots, including combat boots, construction boots, waders and wellies, as well as sports shoes for riding, skiing, skating and mountain climbing.

Combat boots, obviously are designed for unique military purposes. These boots are designed to withstand a number of adverse climate conditions (from extreme cold to extreme heat and extreme wet), and to provide a measure of stability, protection and grip. It is to this end that different styles have been developed, such as jungle boots and desert boots, as well as tanker and jump boots.

Wellington boots are more commonly known as wellies or gumboots and were first worn by Arthur Wellesley, the 1st Duke of Wellington in the early 19th century. Wellesley wanted boots that were suitable for battle, but that were also comfortable enough to be worn while relaxing in the evenings. They caught on as fashion items are were particularly popular among British dandies in the 1840s. After a couple of world wars they became popular as cheap, functional items of footwear for men, women and children. These days, wellies are most often used by anglers, farmers, hunters and miners, who refer to them as gumboots. Gumboot dancing is a popular form of dance among South African miners, while Welly boot dancing is a similar form of dance among British miners, who dance to keep their spirits up. Fashion designers have also adopted the humble welly and have turned the rather basic functional item into a sometime desirable fashion piece.

Steel-toe or cap boots are an essential part of construction work and are even regulated by certain occupation safety and health boards. The boots are typified by steel caps across the toe area and are often reinforced with a steel plate within the sole for protection above and below. Rigger boots are named for the trade in which they were originally used, although nowadays they are used by most manual labour trades and serve as a general purpose work boot. They also have steel-toe caps for added safety and have found favour among certain groups as fashion items, namely Goths, punks and metalheads.

References:

http://en.wikipedia.org/wiki/Steel-toe_boots

Riggers, Wellies and Steel-Toe Caps - Work Boots For the Masses

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Lowa Men's Mountain Expert GTX Mountaineering Boot,Red/Black,9.5 M US

!: Catalog Lowa Men's Mountain Expert GTX Mountaineering Boot,Red/Black,9.5 M US coupon

Brand : Lowa | Rate : | Price : $359.95
Post Date : Nov 01, 2011 19:27:38 | Usually ships in 1-2 business days

Lowa Men's Mountain Expert GTX Mountaineering Boot,Red/Black,9.5 M US

223738RBK_95 Features: The uppers are made of durable Mountaineering split leather with a GORE-TEX membrane lining that guarantees waterproofness and breathability The improved Heel Truss firms up the heel pocket for better heel hold and blister-free traveling C4 Tongue is contoured for a perfect connection with the top of your foot to reduce binding Flex Fit 3D provides a better heel fit and a more natural ankle flex for more stability on the trail or route The LOWA PU Expert midsole accommodates step-in crampons and has modest flex for comfortable travel Vibram Teton outsole provides excellent traction in alpine terrain Combination crampon compatible Specifications:

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!: Shopping SALOMON 3D Fastpacker Mid GTX Hiking Boot - woman's size 9 USA, 41 EUR. BEST HIKING BOOT EVER! Right now

Brand : Salomon | Rate : | Price :
Post Date : Oct 25, 2011 00:30:26 | Usually ships in 1-2 business days

SALOMON 3D Fastpacker Mid GTX Hiking Boot - woman's size 9 USA, 41 EUR. BEST HIKING BOOT EVER!

• BEST HIKING / TREKKING BOOT EVER! SIZE: 9 USA, 41 EUR, 7.5 UK
• GRIP: Salomon exclusive Contragrip® outsole compound provides optimal grip, particulary in wet conditions
• FIT: Salomon exclusive SensifitTM system enchors the foot to the midsoleand keeps the foot properly aligned
• The SensifitTM system adapts to your individual foot measurments to maintain stability and comfort.
• COMFORT: Salomon has designed this product to be breatheable and durable

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SALOMON 3D Fastpacker Mid GTX Hiking Boot - woman's size 9 USA, 41 EUR. BEST HIKING BOOT EVER!

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WinX2 Tactical Side Zip, Black, Size 9.5

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WinX2 Tactical Side Zip, Black, Size 9.5

FEATURES 8 inch boot: 1 YKK Zipper with Velcro Closure: 2 Slip and oil resistant outsole: 3 Unique arch ladder tread for extra grip on rope rappels: 4 Riveted steel shank: 5 Moisture-wicking lining: 6 Uniform-code leather and 1000 denier nylon upper: 7 Rust-proof lacing hardware: 8 Padded ankle collar: 9 Rear heel kick-plate: 10 Removable orthotic footbed: 11 Outsole meets ASTM F489-96 test standards for slip resistance: 12ATTRIBUTES Color: Black Size: 9.5

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Choose The Right Rock Climbing Shoes

!: Choose The Right Rock Climbing Shoes

A quality pair of rock climbing shoes is essential to a climber. Any sport enthusiast would know the importance of shoes that fit snugly and comfortably. If you are going to do a serious climbing, a pair of shoes that are specially made for rock surfaces are needed for safety considerations. A proper pair of shoes can avoid feet from injuries.

Rock climbing shoes are available in various styles which are suitable for different types of climbing. Generally, conventional rock climbing shoes are lightweight and therefore work well for long climbs. Some of these shoes are designed for all activities, while others can only be used on certain locations. Those designed for all activities are also called all-round shoes which are always comfortable. They are designed with hard soles which protect your feet if they are inserted in cracks. This type of shoes also can deal with upwards movement on smaller edges. Made of synthetic materials, these all-round shoes are incredibly durable and will keep in shape even after they are worn for a long time.

In addition, there are traditional rock climbing shoes which are quite like aforementioned all-round shoes. Remember choose those shoes in your right size and with stiff soles. This kind of shoes can support your feet and help you hold fast to narrow edges. Those climbers who do more rappelling activities absolutely need this type of shoes. Besides, a good pair of the shoes should be very comfortable to wear. Buy rock climbing shoes at stores providing climbing walls. So you can test them on the spot and find the most suitable and comfortable pair.

Choose The Right Rock Climbing Shoes

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Ice climbing for the adventurous

!: Ice climbing for the adventurous

Mountain climbing locations vary in height, but many of them are from sub-zero temperatures. There are several techniques for climbing in ice covered terrain and it is very different required than climbing in dry terrain. Although there is a greater challenge than other forms of climbing, ice climbing can be the most rewarding and exciting.

Many techniques that are used in other types of climbing used in ice climbing, but the challenge is quite different. There is a definiteDifferences in equipment used for ice climbing. For example, ice climbing boots require more insulation than for alpine climbing, as it is important to keep ice and snow in the boots.

Spiked soles that clamp to the soles of the boots, called crampons are required to keep their footing on the ice. There are special techniques for walking on ice is used. With a large ice pick, use an overhead swing to penetrate the ice in front of him. Once you have determined that itsure kick your boat is equipped CRAMPON the ice. If you are sure that you keep repeating these two steps.

While hiking and climbing, a product is used much like a traditional climbing, but the safety equipment used in ice climbing on a different aspect to take. Single, double and twin rooms rope climbs are still used, but ice screws are often used. Ice screws are hollow tubes, the teeth on one end and a hook at the other end have. They are positioned and secured in the ice andHooks on the ice screw to secure.

The ice itself is sometimes used as a pro. There are two common methods, V-thread and bollards method. The V-wire method, a few holes drilled diagonally into the ice and holes combine to form a "V" shape to make. A harness is threaded and then secured a rope and harness. The ice is quite strong and there is little danger of succumbing. Keeping up with a rope bollards method is carved in ice and a rope is looped overPiece of ice. The ice is strong enough to one or two climbers ever to keep on weight. There is a risk of the use of ice as a professional because it is a medium is unpredictable, but many climbers prefer.

Ice climbing, many of the same techniques as traditional climbing but with some other equipment. Many climbers feel that ice climbers are adventurers and give them a rewarding feeling. If you are a climber, you should climb the ice, trying for a real adrenalinerush. Of course, if such adventures are not your style then try the peaceful surroundings Javea and Alicante.

Ice climbing for the adventurous

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Duct Tape For My Boot Straps: Climbing The Corporate Ladder To Unemployment

!: Promo Duct Tape For My Boot Straps: Climbing The Corporate Ladder To Unemployment compare

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Post Date : Apr 05, 2011 16:52:57 | Usually ships in 24 hours

Duct Tape For My Boot Straps: Climbing The Corporate Ladder To Unemployment

She'd had an exciting and award-winning career. Then, like so many others, Karla Halbakken was laid-off after the company for which she worked was acquired. Armed with a great resume, she hit the road in search of the next rung on her career ladder - or perhaps even a new ladder. After years of again and again "pulling herself by her boot straps," the grueling search for steady employment began to take its toll. Her straps began to fray. Then they broke. She then began wrapping them with duct tape. Job application after interview after rejection letter after disappointment, she tried everything but no amount of networking provided her with an offer - much less one she could refuse. "Duct Tape for My Boot Straps" chronicles the frustration, tactics, and strange but true stories Karla endured during her new career search. In this sometimes funny, often insightful, and all too true book, you'll learn how one woman didn't give up...even when her boot straps did.

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Columbia Sportswear Men's BM1226 Cascadian Summit II Snow Boot,Black/Platinum,14 M

!: Last Minute Columbia Sportswear Men's BM1226 Cascadian Summit II Snow Boot,Black/Platinum,14 M fast

Brand : Columbia | Rate : | Price : $79.95
Post Date : Mar 26, 2011 23:44:06 | Usually ships in 1-2 business days

• An updated value-packed winter boot designed for the weekend warrior.
• Water-resistant split suede leather upper.
• Seam-sealed construction.
• 200g Thermolite® insulation that's temperature rated for -25°F/-32°C.
• Removable, anatomically contoured EVA footbed with fleece cover cushioning and comfort.
• ThermaShield™ frost plug that provides heat reflection and prevents cold from penetrating from the ground.
• Injection molded waterproof rubber shell provides lightweight durable protection.
• Internal EVA midsole provides lightweight cushioning.
• Injection molded rubber lug tread pattern provides good traction on a variety of surfaces.
• Weight: 29.5 oz. (835 g) - size 9, 1/2 pair.
• Shaft: 7 ¹⁄₂ in
• Circumference : 14 in
• Product measurements were taken using size 8. Please note that measurements may vary by size.

• Thermolite lined, temperature rated to -25 degrees Fahrenheit
• ThermaShield 3-layer thermal cold barrier insole system

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Devil 2252-epic Dragon apache pt 1 [no antifirepots / screen]

!: Devil 2252-epic Dragon apache pt 1 [no antifirepots / screen]

Hello there:) Before I tell you again, I would say that this is my first youtube rs AT ... Hope you'l enjoy it! In that when I fight all the dragons in RuneScape, except Elvarg and the other green, blue and red dragon. This video section includes: Black Dragon (Level 227), Skeletal Wyvern (lvl 140), Green Savage Dragon (Lvl 227), Iron Dragon (Level 189), Steel Dragon (Level 246), bronze dragon (lvl 131). My worn-out equipment: helmet Neitiznot, monk robe top and bottom, amulet of furyBoots, gloves Barrows, fire cape, and Armadyl cargo word (no anti-Dragon Shield) My Inventory (basic): Teleport tab super attack and strength (NO Super defense or Saradomin bridge), drink, prayer, sharks, (no anti-FIRE drink ) Specific terms: raw chicken, made the Lunar Staff, Games Necklace, Coin and video presented by: edited with Sony Vegas Hypercam2 7.0E Special thanks to:: Devil_2252 (me) Recorded Ave_Cesair, Bogdan726, Hotzu_G, Mikersy ( to help me prevent attackother metal dragons in Dragon part used) Songs: Linkin Park - Step Up Disturbed - Sacred Life Tool - Killing You Now Disturbed - Indestructible ---------- ---------- DISCLAIMER Runescape is owned and operated by Jagex Limited I do not own Runescape! I make films for entertainment intended. You can play Runescape at: www.runescape.com part 2 is here www.youtube.com AT was on youtube again, but the sound was turned off, but it did not say why -.-... IGNORE THIS ----- ----- ColdPrayer ...

Devil 2252-epic Dragon apache pt 1 [no antifirepots / screen]

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Dogs have new boots? ... lol

!: Dogs have new boots? ... lol

dont think my dog ​​likes her new boots.this is so funny, wake legs.lol back, its funny to think about it, looked at her, she could such a bad dog, she looks so sour it is unreal ..

Dogs have new boots? ... lol

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Runescape Sparc Mac Update + bank + Pk Climbing Shorts

!: Runescape Sparc Mac Update + bank + Pk Climbing Shorts

I start with the video with hiking boot Update / my thoughts on it - I've done a lot of my money in the Bounty Hunter in the last 1-2 weeks, its hard to keep to the EP before I return, but it seems to PK be much easier if I want to use the bonds for ep. Oh, I forgot to mention, I have a few drops on Bandos also. Thanks to my good friend Mr. Trouble to sell me Red Party Hat (I will never be sold) I do not have all my clips in this video some random this videowas a long time - I know the length of my videos are not a problem for you: D (had some spaces between some of the clips that I saw only after the film was made, so I decided instead of waiting to upload for another three hours, before it was issued) I hope you enjoy - you can subscribe for additional movies + thumbs up

Runescape Sparc Mac Update + bank + Pk Climbing Shorts

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